Suggestions For Some Various Sleep Apnea Treatments

 

This article can help you if you have sleep apnea. This potentially deadly disease is manageable if treated properly. Study the different ways you can get rid of sleep apnea so that you can reclaim your life again.

A common reason for sleep apnea to occur is increased weight. The obvious solution is to lose the excess weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

Try using a mouth guard to help you sleep. Fitted mouth guards help people sleep through the night. They make a good substitute for CPAP machine use, and provide better nighttime comfort. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

Do not neglect your CPAP machine if it has been prescribed to you. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. If this is the case with you, try a different mask. That is often the source of the discomfort. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

To keep your sleep apnea in check, eat a healthy diet to lose weight. It's surprising how much an unhealthy diet can affect sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Sleep apnea is a serious health condition. If you suspect you may have it, it is important to see your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

Avoid relying on sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.

In conclusion, untreated sleep apnea can cause many problems to your health. Learning about sleep apnea will help you deal with your symptoms. Studying these tips and using them in your life can help you better protect your health.